Watch the introduction video here:

A 4-session video course with digital workbook, that will guide you towards interior peace through the healing of self-criticism, self-shaming and other adverse patterns in your relationship with yourself.

• Explore the origins of present-day habits of mind, habits of emotion and patterns of behavior and get to know your younger child self.
• Surface the negative inner dialogue that keeps you from experiencing lasting interior peace.
• Learn a simple “ABC” process for responding in supportive and helpful ways to difficult emotions, repeating patterns and ‘stuckness’.
• Learn a 4-step process for making reparation with yourself when you have been self-critical, harsh or self-condemning.
• Spend time listening to your little child self and identifying attachment wounds. 
• Reflect with scripture meditations and experience the Lord’s living, loving, healing presence.
• Includes several guided meditations to help you pray, visualize and move through healing encounters, such as:
  • Establishing an “anchor place” for you and the Lord to work with the little child parts of yourself
  • Resting in the love of God the Father
  • Receiving loving care and secure attachment from two healthy parental figures

"The root of man's joy lies in the harmony he has with himself. Only one who is at peace with himself, can be at peace in the world." - Pope Benedict XVI