90-minute workshop with Catholic nutritionist, Lucy Diana.

Catholic Nutrition Consultant, Lucy Diana, will share the current science-based evidence on the impact of healthy food choices and trauma recovery. Food choices can reverse the damage of chronic stress and inflammation produced by ongoing trauma responses. A healthy brain = a healthy gut. Lucy will share her personal journey through trauma recovery and how God led her to write her thesis on: “Mitigating acute anxiety by modulating the microbiome.”

In this workshop Lucy will outline:

• Healthy food choices vs. craving junk food and what to do
• Reducing stress and inflammation with a healthy diet
• Dietary choices that calm and enhance mood
• Essential nutrients needed from food and targeted supplementation
• Anti-stress nutrients to heal the body
• Simply delicious and easy recipes to enjoy

We pray you will be blessed by this offering.